Monk Fasting
“Everyone can perform magic, everyone can reach his goals, if he is able to think, if he is able to wait, if he is able to fast.” ― Hermann Hesse, Siddhartha I've been fasting for years, and a few months ago, I learned about a kind of fasting known as monk fasting. This kind of fasting requires you to drink nothing but water for 36 hours once a week. Of course, it's challenging, and not everyone can follow it at first. You can achieve it with a few practises. I've tried a couple times so far, and each time I got fantastic results. You can do this by having dinner on Friday at 9 o'clock at night. You must fast for the entire Saturday and break your fast at 9 on Sunday morning. Lime juice and very light food are good ways to break the fast in the morning. Late...